Our meditations are specifically designed for use during pregnancy and in preparation for birth.
They are designed to promote relaxation, confidence, mental clarity and expand your sense of awareness and connection to your baby.
Downloadable here
There is sufficient evidence to support the practice of mindfulness practices in pregnancy to reduce anxiety, depression, and stress during pregnancy, which may continue to have beneficial effects through the postpartum period.
Babbar S, Oyarzabal AJ, Oyarzabal EA. Meditation and Mindfulness in Pregnancy and Postpartum:
A Review of the Evidence. Clin Obstet Gynecol. 2021 Sep 1;64(3):661-682.
A Review of the Evidence. Clin Obstet Gynecol. 2021 Sep 1;64(3):661-682.
