Meditation Mp3 Downloads

Our meditations are specifically designed for use during pregnancy and in preparation for birth.
They are designed to promote relaxation, confidence, mental clarity and expand your sense of awareness and connection to your baby.

Downloadable here

There is sufficient evidence to support the practice of mindfulness practices in pregnancy to reduce anxiety, depression, and stress during pregnancy, which may continue to have beneficial effects through the postpartum period.

Babbar S, Oyarzabal AJ, Oyarzabal EA. Meditation and Mindfulness in Pregnancy and Postpartum:
A Review of the Evidence. Clin Obstet Gynecol. 2021 Sep 1;64(3):661-682.

Birth Preparation Course

The complete program includes 7 video modules, birth videos and downloadable Mp3 meditation tracks.

All facilitated by the same two Midwives who have created the Talkingbirth App

If you love the app you will love the course!

Click here to purchase access

Talkingbirth Birth Preparation Course

 

 

 

 

Why prepare for birth?

Enjoy Module 1 of 7 here – the complete course can be accessed at learn.talkingbirth.com.au

 

 

Hey there,

Welcome to Talkingbirth’s Birth Preparation Course

We are thrilled you have joined us as you prepare for the birth of your baby.

We are both Midwives and the founders of Talkingbirth and we are passionate about making a difference to women’s experience of pregnancy, birth and parenting.

After many years of working as Midwives, learning from women, we observed that pregnancy, childbirth and parenting can be remarkably transformative when implementing the life-skills of preparation and presence.  Preparing for childbirth has many benefits to both mother and baby as does parenting with gentle presence in the now, from the moment of birth.

It became clear to us that women found tremendous benefits being in the present moment, enabling them to live through their ordinary and extraordinary life transition with greater confidence, wisdom, power and joy.

We have shared this content with 1000’s of women as childbirth and parenting educators and using this experience and feedback from women we have developed this 7 part online course.

Welcome to Talkingbirth’s childbirth and parenting preparation course, a series of online information sessions bringing together our experience as Midwives supported by a solid framework in the practice of mind/body connection.  

Our goal is for you to feel informed and confident as you approach the birth of your baby.

Please enjoy this first Module.

The complete workshop can be accessed here

Talkingbirth Birth Preparation Course